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Creative Approaches to Self-Care: Cultivating Self-Acceptance
Date and time
Location
Jefferson (Philadelphia University + Thomas Jefferson University)
Jefferson Alumni Hall M23 1020 Locust St. Philadelphia, PA 19107Description
About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
March 18: Cultivating Self-Acceptance
Truly accepting ourselves requires a letting go of judgments and longings that impede our capacity for leading fulfilling lives. In this workshop, through art and writing, we will explore how to become comfortable with the process – what tools we have and how to retrieve them when they seem to be missing.
Instructors: Sondra Rosenberg, ATR-BC; Rebekka Dietrich-Hartwell, DMT-BC, LPC; Adenike Webb, MMT, MT-BC; Cindy Savett
Pre-registration is required. A light dinner will be provided at the beginning of each workshop.
Series Topics
Mon., Jan. 28, 5-7 p.m. – Managing Anxiety and Insecurity
Mon., Feb. 11, 5-7 p.m. – Relaxation
Mon., Mar. 18, 5-7 p.m. – Cultivating Self-Acceptance
Mon., Apr. 15, 5-7 p.m. – Connection
*This event is open to Jefferson students only